Research makes a strong case for taking your practice into the wild as the weather warms—or at least your backyard. One of yoga’s (many) beauties is it can literally be done anywhere. And it turns out nature enhances your practice in an entirely different way than a studio does. A recent Swedish study found viewing nature, especially fractals (the organically occurring patterns in tree.. 🌿 Welcome to your 10-minute beginner-friendly yoga flow – set in the heart of nature. This calming and energizing yoga session is perfect for anyone looking to stretch, breathe, and reconnect.
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The journey of yoga in nature, taking my practice outdoors, began back when I resided in CT and have continued in NC. My outdoor adventures were combined with my own yoga practice on the beach, in the woods, in parks, on tops of mountains… breathing the fresh air and connecting with nature. The openness and expansion that I felt in my body and mind, left me wanting more, to feel all of this.. Practicing yoga in nature allows you to return to your roots—physically, mentally, and spiritually. Whether you’re standing barefoot in the grass, moving through sun salutations with the sea breeze on your skin, or meditating under a canopy of trees, outdoor yoga is a simple, accessible way to reconnect with your deeper self.
